Breakfast Bread Pudding Recipe With Nutrition Data and Calorie Count

Breakfast Bread Pudding

Breakfast treat made with eggs, whey protien and Ezekiel bread.

Yields:

2 servings

Meal Type:

Snack
Breakfast

Rating:

Ingredients

2 large eggs
2 tbsps whey protein powder
3/4 cup water
1 medium peach, diced
1/2 tsp cinnamon
0.12 tsp cloves
0.12 tsp nutmeg
1 tbsp ground flaxseed
1 slice ezekiel bread, torn in to 1/2" pieces
1 serving 1 packet sweetener (stevia plus)

Directions

Preheat oven to 350° F (180° C).
Put a pan in oven with 1/2" hot water to heat while you are preparing pudding.
Beat the 2 eggs lightly in a 22oz individual oven proof casserole dish.
Whisk together the whey and water until smooth and stir into the eggs along with the remaining ingredients.
Put the small casserole in the pan of water in the oven.
Cook for about 1 hour or until done. Serve.
Note: Eat half for breakfast and the rest as a snack later in the day.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 164

% Daily Value*

Total Fat

Amount Per Serving 7.12g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.834g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.936g
- Monounsaturated Fat
  
  Amount Per Serving 2.312g
Cholesterol

Amount Per Serving 212mg

% Daily Value 71%
Sodium

Amount Per Serving 195mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 17.46g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 361mg

% Daily Value 8%

Nutrition summary:

Calories 164 KCal
Fat 7.12 g
Carbs 17.46 g
Protein 9.3 g

There are 164 calories in 1 serving of Breakfast Bread Pudding.

How long would it take to burn off 164 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.