Breakfast Casserole Recipe With Nutrition Data and Calorie Count

Breakfast Casserole

A low-sugar dish for the whole family.

Yields:

16 servings

Prep Time:

15 mins

Cook Time:

45 mins

Meal Type:

Breakfast
Lunch
Snack
Baked

Rating:

Ingredients

1 cup 2% fat milk
10 large eggs
1 1/2 cups chopped young green onions
12 cups shredded hash browns
6 oz extra sharp cheddar cheese
12 oz traditional turkey sausage
1 large orange bell pepper

Directions

Spread the hash browns in a baking dish.
Add chopped vegetables, sausage, and half of cheese.
Beat the eggs with milk and season as desired, then pour over.
Sprinkle the remaining cheese and bake in preheated oven at 350°F for 45 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 187

% Daily Value*

Total Fat

Amount Per Serving 8.51g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.976g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.444g
- Monounsaturated Fat
  
  Amount Per Serving 2.216g
Cholesterol

Amount Per Serving 160mg

% Daily Value 53%
Sodium

Amount Per Serving 307mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 14.76g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.98g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 310mg

% Daily Value 7%

Nutrition summary:

Calories 187 KCal
Fat 8.51 g
Carbs 14.76 g
Protein 12.6 g

There are 187 calories in 1 serving of Breakfast Casserole.

How long would it take to burn off 187 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.