Breakfast in a Pan Recipe With Nutrition Data and Calorie Count

Breakfast in a Pan

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

35 mins

Meal Type:

Breakfast
Lunch

Rating:

Ingredients

1 cup fat free cheddar cheese
1 tbsp green onions
14 oz veggie sausage
3 small potatoes
1/3 cup egg beaters

Directions

Pre-heat oven to 350 °F (175 °C).
Cube and boil potatoes in water, drain.
Brown veggie sausage in a frying pan.
Add all ingredients in a bowl.
Pour into a glass pie pan.
Bake and serve!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 167

% Daily Value*

Total Fat

Amount Per Serving 0.09g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.022g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.036g
- Monounsaturated Fat
  
  Amount Per Serving 0.002g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 664mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 21.99g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 5.6g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 2.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 19mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 909mg

% Daily Value 19%

Nutrition summary:

Calories 167 KCal
Fat 0.09 g
Carbs 21.99 g
Protein 18.28 g

There are 167 calories in 1 serving of Breakfast in a Pan.

How long would it take to burn off 167 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.