Breakfast Meatballs Recipe With Nutrition Data and Calorie Count

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

Yields:

15 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Appetizer
Side Dish
Breakfast

Rating:

Ingredients

32 oz pork sausage
1 lb lean ground beef
3 large eggs
2 tbsps chopped onion, minced
1/2 lb cheddar cheese, shredded

Directions

Pre-heat oven to 350° F (175° C).
Combine all ingredients and pepper to taste in a bowl, and mix thoroughly.
Roll into 1 1/2" balls or drop by spoonfuls onto a cooking sheet.
Bake for 18-20 minutes.
Makes 50 to 60 meatballs.
Note: freezes well for later use.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 313

% Daily Value*

Total Fat

Amount Per Serving 25.08g

% Daily Value 32%
- Saturated Fat
  
  Amount Per Serving 10.049g
- Trans Fat
  
  Amount Per Serving 0.32g
- Polyunsaturated Fat
  
  Amount Per Serving 2.629g
- Monounsaturated Fat
  
  Amount Per Serving 10.311g
Cholesterol

Amount Per Serving 121mg

% Daily Value 40%
Sodium

Amount Per Serving 513mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 0.41g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.21g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 277mg

% Daily Value 6%

Nutrition summary:

Calories 313 KCal
Fat 25.08 g
Carbs 0.41 g
Protein 20.21 g

There are 313 calories in 1 serving of Breakfast Meatballs.

How long would it take to burn off 313 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.