Breakfast Muffin Recipe With Nutrition Data and Calorie Count

Breakfast Muffin

Get some fruits, veggies and oatmeal all in one yummy low cal muffin.

Yields:

18 servings

Meal Type:

Baked
Breakfast

Rating:

Ingredients

1 large egg
1/2 cup butter
1 tsp vanilla extract
4 medium over ripe bananas
1 cup chopped zucchini, shredded
1 1/2 tsps baking powder
1 1/2 tsps baking soda
1/2 cup packed brown sugar
1 cup quick cooking oatmeal

Directions

Mash bananas into zucchini (leave skin on zucchini if you want).
Add sugar and eggs. Mix in melted butter.
In separate bowl combine dry ingredients. I mix all by hand with a wooden spoon. Should be a little lumpy.
Add dry to wet and mix until incorporated.
Fill sprayed and floured muffin cups 3/4 full.
Bake in 350° F (175° C) oven 20-30 minutes or until toothpick comes clean.
Note: You can lower the calories more by using Splenda brown sugar.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 131

% Daily Value*

Total Fat

Amount Per Serving 6.09g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 3.463g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.474g
- Monounsaturated Fat
  
  Amount Per Serving 1.629g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 154mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 18.07g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 9.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 176mg

% Daily Value 4%

Nutrition summary:

Calories 131 KCal
Fat 6.09 g
Carbs 18.07 g
Protein 2.24 g

There are 131 calories in 1 serving of Breakfast Muffin.

How long would it take to burn off 131 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.