Breakfast Omelet Recipe With Nutrition Data and Calorie Count

Breakfast Omelet

Great for the Zone Diet.

Yields:

1 servings

Meal Type:

Snack
Breakfast

Rating:

Ingredients

2 large egg whites
1 oz cheddar cheese, reduced fat
1/3 tsp olive oil
1 cup natural applesauce
6 small olives
1 1/2 oz deli-style turkey slices, chopped

Directions

Heat oil in skillet.
Add egg whites and cook until slightly set.
Add turkey meat, cheese and olives.
Fold and turn and heat until cooked.
Serve with applesauce.
Note: instead of the olives you can use 2 crushed macadamia nuts.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 271

% Daily Value*

Total Fat

Amount Per Serving 7.03g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.778g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.585g
- Monounsaturated Fat
  
  Amount Per Serving 3.443g
Cholesterol

Amount Per Serving 29mg

% Daily Value 10%
Sodium

Amount Per Serving 966mg

% Daily Value 42%
Total Carbohydrate

Amount Per Serving 33.04g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 26.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 460mg

% Daily Value 10%

Nutrition summary:

Calories 271 KCal
Fat 7.03 g
Carbs 33.04 g
Protein 20.4 g

There are 271 calories in 1 serving of Breakfast Omelet.

How long would it take to burn off 271 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.