Breakfast Parfait Recipe With Nutrition Data and Calorie Count

Breakfast Parfait

Creates a visually stunning, delicious and healthy breakfast.

Yields:

1 servings

Meal Type:

Breakfast

Rating:

Ingredients

1 6 oz container flavored yogurt, low fat
3/4 cup bran flakes
1/2 cup blueberries
1/2 cup halves strawberries

Directions

Mix all the ingredients together and enjoy.
To create a layered look, use a ice cream dish and layer each ingredient in the dish.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 340

% Daily Value*

Total Fat

Amount Per Serving 3.53g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.696g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.6g
- Monounsaturated Fat
  
  Amount Per Serving 0.814g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 321mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 72.09g

% Daily Value 26%
- Dietary Fiber
  
  Amount Per Serving 8.5g
  
  % Daily Value 30%
- Total Sugars
  
  Amount Per Serving 21.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 50mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 59mg

% Daily Value 66%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 49mg

% Daily Value 272%
Potassium

Amount Per Serving 687mg

% Daily Value 15%

Nutrition summary:

Calories 340 KCal
Fat 3.53 g
Carbs 72.09 g
Protein 12.13 g

There are 340 calories in 1 serving of Breakfast Parfait.

How long would it take to burn off 340 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	27 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.