Breakfast Quiche Muffins Recipe With Nutrition Data and Calorie Count

Breakfast Quiche Muffins

Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.

Yields:

4 servings

Meal Type:

Appetizer
Breakfast

Rating:

Ingredients

2 tbsp green onion
1 slice double fiber wheat bread
1/2 can asparagus
1 cup egg beaters
1/2 cup reduced fat mild cheddar cheese
4 slices Canadian bacon

Directions

Spray large muffin tin with baking spray like Pam.
Put 1/4 of the bread in each of the four cups.
Divide the vegetables, cheese and Canadian bacon between cups.
Pour eggs over the cup evenly until cups are full.
Bake for 40 minutes at 350 °F (175 °C).
These can be frozen and reheated. To reheat, microwave on 50% power for 45 seconds.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 112

% Daily Value*

Total Fat

Amount Per Serving 3.83g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.92g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.213g
- Monounsaturated Fat
  
  Amount Per Serving 0.006g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 510mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 7.51g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 1.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 53mg

% Daily Value 1%

Nutrition summary:

Calories 112 KCal
Fat 3.83 g
Carbs 7.51 g
Protein 13.91 g

There are 112 calories in 1 serving of Breakfast Quiche Muffins.

How long would it take to burn off 112 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.