Breakfast Sausage Recipe With Nutrition Data and Calorie Count

Breakfast Sausage

Healthy breakfast sausage made with turkey or chicken for all to enjoy.

Yields:

4 servings

Meal Type:

Breakfast

Rating:

Ingredients

1 tsp fennel seeds
1/2 tsp coarse ground pepper
1 tsp coarse salt
1 lb ground turkey
2 tbsps maple syrup

Directions

Put salt, pepper, fennel seeds in bottom of small mixing bowl, add ground turkey and mix well.
Add maple syrup, and mix again and then form into patties.
Using cooking spray, fry for 5 to 6 minutes over medium heat as they will be pretty lean.
Drain and serve. Makes 4 to 6 servings depending on how big you make them.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 198

% Daily Value*

Total Fat

Amount Per Serving 9.47g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.56g
- Trans Fat
  
  Amount Per Serving 0.31g
- Polyunsaturated Fat
  
  Amount Per Serving 2.29g
- Monounsaturated Fat
  
  Amount Per Serving 3.574g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 689mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 7.14g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 5.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 296mg

% Daily Value 6%

Nutrition summary:

Calories 198 KCal
Fat 9.47 g
Carbs 7.14 g
Protein 19.91 g

There are 198 calories in 1 serving of Breakfast Sausage.

How long would it take to burn off 198 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.