Breakfast Smoothie (Non Dairy) Recipe With Nutrition Data and Calorie Count

Breakfast Smoothie (Non Dairy)

High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.

Yields:

1 servings

Meal Type:

Snack
Breakfast

Rating:

Ingredients

1 cup raspberries, frozen
7 fl oz water
1 tbsp flaxseed oil
1 fl oz cranberry juice, unsweetened
12 g protein powder

Directions

Place cup of raspberries, cranberry juice, water and flaxseed oil into blender.
Add 1 scoop or 2 tablespoons of whey-based protein powder (vanilla flavor tastes best) to the other ingredients.
Blend until smooth - it will taste very creamy even though no milk or dairy products are used.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 240

% Daily Value*

Total Fat

Amount Per Serving 14.85g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 1.355g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 9.657g
- Monounsaturated Fat
  
  Amount Per Serving 2.91g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 127mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 19.43g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 8.7g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 9.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 39mg

% Daily Value 43%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 220mg

% Daily Value 5%

Nutrition summary:

Calories 240 KCal
Fat 14.85 g
Carbs 19.43 g
Protein 11.28 g

There are 240 calories in 1 serving of Breakfast Smoothie (Non Dairy).

How long would it take to burn off 240 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.