Breakfast Smoothie Recipe With Nutrition Data and Calorie Count

Breakfast Smoothie

A high protein, low fat tasty breakfast smoothie, with a secret veggie.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Beverage
Breakfast

Rating:

Ingredients

1/4 tsp vanilla
1 small banana
1/2 cup blueberries
1/4 cup orange juice
1 cup spinach
2 oz soy protein
1 serving 1 packet splenda

Directions

In a blender mix juice with the frozen berries.
Add banana and spinach. Blend until mixed.
Add protein powder. Blend. Add remaining ingredients. Blend.
Enjoy!
Note: try different frozen fruit. I like to add the spinach to get in more greens, so you can use less spinach if it seems too strong.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 178

% Daily Value*

Total Fat

Amount Per Serving 0.56g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.106g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.212g
- Monounsaturated Fat
  
  Amount Per Serving 0.078g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 28mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 23.97g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 12.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 31mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 27mg

% Daily Value 150%
Potassium

Amount Per Serving 806mg

% Daily Value 17%

Nutrition summary:

Calories 178 KCal
Fat 0.56 g
Carbs 23.97 g
Protein 24.34 g

There are 178 calories in 1 serving of Breakfast Smoothie.

How long would it take to burn off 178 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.