Breakfast Smoothie Recipe With Nutrition Data and Calorie Count

Breakfast Smoothie

Smoothie with matcha, strawberry, pineapple, spinach and mango.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

5 mins

Meal Type:

Beverage
Breakfast

Ingredients

1 tbsp clover honey
1/2 cup frozen pineapple chunks
1 cup frozen strawberries
1/2 cup frozen mango chunks
1 1/2 cups frozen chopped spinach
8 oz matcha green tea

Directions

Put fruit in blender.
Add tea.
Blend.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 280

% Daily Value*

Total Fat

Amount Per Serving 0g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 196mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 63.23g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 11.5g
  
  % Daily Value 41%
- Total Sugars
  
  Amount Per Serving 36.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 1297mg

% Daily Value 28%

Nutrition summary:

Calories 280 KCal
Fat 0 g
Carbs 63.23 g
Protein 11.06 g

There are 280 calories in 1 serving of Breakfast Smoothie.

How long would it take to burn off 280 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.