Breakfast Smoothie Recipe With Nutrition Data and Calorie Count

Breakfast Smoothie

Smoothie with matcha, strawberry, pineapple, spinach and mango.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

5 mins

Meal Type:

Beverage
Breakfast

Ingredients

  • 1 cup frozen strawberries
  • 1 tbsp clover honey
  • 8 oz matcha green tea
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1 1/2 cups frozen chopped spinach

Directions

  • Put fruit in blender.
  • Add tea.
  • Blend.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 280
% Daily Value*
  • Total Fat
    Amount Per Serving 0g
    % Daily Value 0%
    • Saturated Fat
      Amount Per Serving 0g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0g
    • Monounsaturated Fat
      Amount Per Serving 0g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 196mg
    % Daily Value 9%
  • Total Carbohydrate
    Amount Per Serving 63.23g
    % Daily Value 23%
    • Dietary Fiber
      Amount Per Serving 11.5g
      % Daily Value 41%
    • Total Sugars
      Amount Per Serving 36.68g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 11.06g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 1297mg
    % Daily Value 28%

Nutrition summary:

  • Calories 280 KCal
  • Fat 0 g
  • Carbs 63.23 g
  • Protein 11.06 g

There are 280 calories in 1 serving of Breakfast Smoothie.

How long would it take to burn off 280 KCal?

Basketball

28 minutes

Cycling (10 MPH)

38 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

27 minutes

Walking

32 minutes

Weight Training

32 minutes

Values estimated based on person weighing 160 lbs.

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