Breakfast To Go Bars Recipe With Nutrition Data and Calorie Count

Breakfast To Go Bars

Keto breakfast to go.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

45 mins

Meal Type:

Breakfast

Ingredients

1/2 cup high fiber coconut flour
1/2 cup unsweetened whipped heavy cream
1 1/2 cups reduced fat mozzarella cheese
1 lb cooked hot pork sausage
8 large eggs
1/4 cup butter
1 tsp baking powder

Directions

Brown sausage.
Mix all ingredients.
Bake at 375 °F (190 °C) till golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 440

% Daily Value*

Total Fat

Amount Per Serving 34.48g

% Daily Value 44%
- Saturated Fat
  
  Amount Per Serving 15.91g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1g
- Monounsaturated Fat
  
  Amount Per Serving 4.192g
Cholesterol

Amount Per Serving 302mg

% Daily Value 101%
Sodium

Amount Per Serving 740mg

% Daily Value 32%
Total Carbohydrate

Amount Per Serving 5.56g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 0.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 294mg

% Daily Value 6%

Nutrition summary:

Calories 440 KCal
Fat 34.48 g
Carbs 5.56 g
Protein 26.5 g

There are 440 calories in 1 serving of Breakfast To Go Bars.

How long would it take to burn off 440 KCal?
Basketball	44 minutes
Cycling (10 MPH)	60 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	51 minutes
Weight Training	51 minutes
Values estimated based on person weighing 160 lbs.