Broadbean Dip Recipe With Nutrition Data and Calorie Count

Broadbean Dip

A great dip for raw vegetables or to shmeer on some crisy bread.

Yields:

12 servings

Prep Time:

5 mins

Cook Time:

35 mins

Meal Type:

Sauce and Condiment
Snack

Rating:

Ingredients

1 tsp chili flakes
1 dash pepper
1/4 tsp salt
1 tbsp red wine vinegar
3 tbsps olive oil
1/2 lemon yields lemon juice
1 clove garlic, chopped
3 cups broad beans, shelled
1 lb endive, chopped

Directions

Cook shelled beans in boiling salted water for 30 seconds, then drain, reserving 1 cup of cooking liquid.
Cool beans then squeeze from skins.
Cook beans and garlic in 2 tbsp olive oil in a heavy based fry pan for 20 minutes until beans are soft, breaking beans up and adding enough cooking water to form a coarse paste.
Process beans in a food processor to a smooth paste.
Stir in lemon juice, 2 tbsp olive oil and season to taste.
Toss endive over high heat in some olive oil until just wilted, add vinegar and chilli flakes and season.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 166

% Daily Value*

Total Fat

Amount Per Serving 4.06g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.586g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.64g
- Monounsaturated Fat
  
  Amount Per Serving 2.585g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 64mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 23.5g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 10.6g
  
  % Daily Value 38%
- Total Sugars
  
  Amount Per Serving 2.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 525mg

% Daily Value 11%

Nutrition summary:

Calories 166 KCal
Fat 4.06 g
Carbs 23.5 g
Protein 10.32 g

There are 166 calories in 1 serving of Broadbean Dip.

How long would it take to burn off 166 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.