Broccoli and Cheese Quiche Recipe With Nutrition Data and Calorie Count

Broccoli and Cheese Quiche

Tasty quiche that you make the night before and microwave for breakfast.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Snack
Breakfast
Lunch

Rating:

Ingredients

10 oz broccoli
1 cup pieces or slices fresh mushrooms
3/4 cup shredded mozzarella cheese
3 slices lean ham
5 large eggs

Directions

Spray 8" x 10" pan with cooking spray.
Layer pan with cooked chopped broccoli, mushrooms (steamed to remove excess), ham, and mozzarella cheese.
Beat eggs with water and then pour in pan.
Bake at 350 °F (175 °C) for 20-25 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 130

% Daily Value*

Total Fat

Amount Per Serving 7.75g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 3.253g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.794g
- Monounsaturated Fat
  
  Amount Per Serving 2.648g
Cholesterol

Amount Per Serving 192mg

% Daily Value 64%
Sodium

Amount Per Serving 274mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 3.55g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 30mg

% Daily Value 33%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 241mg

% Daily Value 5%

Nutrition summary:

Calories 130 KCal
Fat 7.75 g
Carbs 3.55 g
Protein 11.85 g

There are 130 calories in 1 serving of Broccoli and Cheese Quiche.

How long would it take to burn off 130 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.