Broccoli Arugula Soup Recipe With Nutrition Data and Calorie Count

Broccoli Arugula Soup

Broccoli, arugula, water and spices soup.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

3 1/2 cups broccoli, chopped
2 cups baby arugula
6 cups water
2 tbsps onion powder
1 tbsp garlic powder

Directions

Bring water to a boil with pinch of salt.
Add broccoli and arugula and boil until broccoli is soft.
Allow to cool and then puree in blender until smooth.
Add spices and season to taste. Reheat when serving.
Note: sprinkle tiny bit of cheese or drizzle olive oil on top prior to eating.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 34

% Daily Value*

Total Fat

Amount Per Serving 0.31g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.026g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.035g
- Monounsaturated Fat
  
  Amount Per Serving 0.01g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 27mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 6.78g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.03g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 52mg

% Daily Value 58%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 199mg

% Daily Value 4%

Nutrition summary:

Calories 34 KCal
Fat 0.31 g
Carbs 6.78 g
Protein 2.25 g

There are 34 calories in 1 serving of Broccoli Arugula Soup.

How long would it take to burn off 34 KCal?
Basketball	3 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.