Broccoli Arugula Soup Recipe With Nutrition Data and Calorie Count
Broccoli Arugula Soup
Broccoli, arugula, water and spices soup.
Yields:
6 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
SoupLunch
Rating:
Ingredients
- 1 tbsp garlic powder
- 2 tbsps onion powder
- 6 cups water
- 2 cups baby arugula
- 3 1/2 cups broccoli, chopped
Directions
- Bring water to a boil with pinch of salt.
- Add broccoli and arugula and boil until broccoli is soft.
- Allow to cool and then puree in blender until smooth.
- Add spices and season to taste. Reheat when serving.
- Note: sprinkle tiny bit of cheese or drizzle olive oil on top prior to eating.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
34
% Daily Value*
-
Total FatAmount Per Serving 0.31g% Daily Value 0%
-
Saturated FatAmount Per Serving 0.026g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.035g
-
Monounsaturated FatAmount Per Serving 0.01g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 27mg% Daily Value 1%
-
Total CarbohydrateAmount Per Serving 6.78g% Daily Value 2%
-
Dietary FiberAmount Per Serving 1.8g% Daily Value 6%
-
Total SugarsAmount Per Serving 2.03gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 2.25g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 2mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 52mg% Daily Value 58%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 199mg% Daily Value 4%
Nutrition summary:
- Calories 34 KCal
- Fat 0.31 g
- Carbs 6.78 g
- Protein 2.25 g
There are 34 calories in 1 serving of Broccoli Arugula Soup.
How long would it take to burn off 34 KCal? |
|
---|---|
Basketball |
3 minutes |
Cycling (10 MPH) |
5 minutes |
Jogging |
3 minutes |
Running |
2 minutes |
Swimming (crawl, moderate pace) |
3 minutes |
Walking |
4 minutes |
Weight Training |
4 minutes |
Values estimated based on person weighing 160 lbs. |