Broccoli & Beef Plus Recipe With Nutrition Data and Calorie Count

Better then take-out because it has a lot more fresh vegetables.

Yields:

2 servings

Prep Time:

20 mins

Cook Time:

10 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

Directions

In a bowl, combine 2 tablespoons cornstarch, 1/4 cup water and garlic powder until smooth. Cut beef in short strips and stir beef into mixture
Over medium-high heat, stir-fry beef mixture in oil sprayed large pan until beef reaches desired temperature, remove from pan.
While beef is cooking cut up vegetables. With beef removed from pan add a few more sprays of oil and add vegetables. Stir-fry for about 4-5 minutes. Then add beef.
Combine soy sauce, brown sugar, and remaining cornstarch and water until smooth then add to the pan. Cook about 2-3 minutes.
You can serve this with rice or noodles or just as is.
Note: mushrooms and carrots can also be added. For the beef use thinly sliced chuck or top round steak.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 348

% Daily Value*

Nutrition summary:

There are 348 calories in 1 serving of Broccoli & Beef Plus.

How long would it take to burn off 348 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.