Broccoli Beef Recipe With Nutrition Data and Calorie Count

Broccoli Beef

A lighter version of the delicious Chinese standard dish.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 2 cloves garlic
  • 2 tbsps vegetable oil
  • 2 tbsp corn starch
  • 1 tsp sesame oil
  • 1 tbsp dark soy sauce
  • 1 tbsp soy sauce
  • 3/4 cup chicken broth
  • 2 tbsps oyster sauce
  • 8 oz broccoli
  • 1/2 fl oz rice wine
  • 12 oz shoulder clod

Directions

  • Finely slice beef across the grain. Combine soy sauce, rice wine and cornstarch and add to beef. Let sit for 10 minutes.
  • Cut broccoli into small uniform pieces. Mince garlic. Make a sauce with the remaining ingredients.
  • Heat wok over high heat, swirl oil in wok. Add beef and garlic. Cook for one minute until barely pink. Add sauce, cook for one more minute. Remove from wok and add to platter.
  • Add broccoli and cook for two minutes. Add chicken broth and cook for until broccoli is tender crisp. Pile on top of meat. Serve over rice.
  • Note: based on a recipe from Martin Yan (Yan Can Cook!).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 236
% Daily Value*
  • Total Fat
    Amount Per Serving 10.22g
    % Daily Value 13%
    • Saturated Fat
      Amount Per Serving 1.763g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 4.09g
    • Monounsaturated Fat
      Amount Per Serving 3.611g
  • Cholesterol
    Amount Per Serving 56mg
    % Daily Value 19%
  • Sodium
    Amount Per Serving 860mg
    % Daily Value 37%
  • Total Carbohydrate
    Amount Per Serving 11.02g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 1.6g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 2.1g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 21.28g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 57mg
    % Daily Value 63%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 18mg
    % Daily Value 100%
  • Potassium
    Amount Per Serving 512mg
    % Daily Value 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 236 KCal
  • Fat 10.22 g
  • Carbs 11.02 g
  • Protein 21.28 g

There are 236 calories in 1 serving of Broccoli Beef.

How long would it take to burn off 236 KCal?

Basketball

24 minutes

Cycling (10 MPH)

32 minutes

Jogging

19 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

27 minutes

Weight Training

27 minutes

Values estimated based on person weighing 160 lbs.

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