Broccoli Berry Salad Recipe With Nutrition Data and Calorie Count

Broccoli Berry Salad

Healthy dish, rich in vitamin C.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

2 mins

Meal Type:

Salad and Salad Dressing
Lunch
Snack

Rating:

Ingredients

1/2 cup chopped walnuts
1/2 cup dried cranberries
300 g yogurt
1 tbsp poppy seed
1 cup blueberries
1 large gala apple
2 tbsps lemon juice (canned or bottled)
1/4 cup honey
3 oz sweet onions
24 oz broccoli

Directions

Chop and blanch broccoli in boiling water for 2 minutes.
Slice apple and toss with 1 tbsp lemon juice.
Mix yogurt, honey, 1 tbsp lemon juice, and poppy seeds in small bowl.
Combine everything in a large bowl then serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 277

% Daily Value*

Total Fat

Amount Per Serving 8.58g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.134g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 5.219g
- Monounsaturated Fat
  
  Amount Per Serving 0.953g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 62mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 45.96g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 6.4g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 33.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 119mg

% Daily Value 132%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 498mg

% Daily Value 11%

Nutrition summary:

Calories 277 KCal
Fat 8.58 g
Carbs 45.96 g
Protein 10.58 g

There are 277 calories in 1 serving of Broccoli Berry Salad.

How long would it take to burn off 277 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.