Broccoli BreakFAST Recipe With Nutrition Data and Calorie Count

Broccoli BreakFAST

Very nutritious breakfast.

Yields:

1 servings

Prep Time:

2 mins

Cook Time:

3 mins

Meal Type:

Breakfast

Rating:

Ingredients

3 jumbo eggs
12 oz broccoli
1/4 cup Spanish rice
1 oz grilled chicken

Directions

Cook broccolli
Add eggs, chicken and rice.
Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 589

% Daily Value*

Total Fat

Amount Per Serving 26.15g

% Daily Value 34%
- Saturated Fat
  
  Amount Per Serving 7.483g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.618g
- Monounsaturated Fat
  
  Amount Per Serving 9.101g
Cholesterol

Amount Per Serving 850mg

% Daily Value 283%
Sodium

Amount Per Serving 1242mg

% Daily Value 54%
Total Carbohydrate

Amount Per Serving 48.46g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 9.5g
  
  % Daily Value 34%
- Total Sugars
  
  Amount Per Serving 6.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 40.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 63mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 107mg

% Daily Value 119%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 34mg

% Daily Value 3%
Iron

Amount Per Serving 32mg

% Daily Value 178%
Potassium

Amount Per Serving 1149mg

% Daily Value 24%

Nutrition summary:

Calories 589 KCal
Fat 26.15 g
Carbs 48.46 g
Protein 40.09 g

There are 589 calories in 1 serving of Broccoli BreakFAST.

How long would it take to burn off 589 KCal?
Basketball	59 minutes
Cycling (10 MPH)	81 minutes
Jogging	48 minutes
Running	39 minutes
Swimming (crawl, moderate pace)	57 minutes
Walking	68 minutes
Weight Training	68 minutes
Values estimated based on person weighing 160 lbs.