Broccoli Cheddar Quiche Recipe With Nutrition Data and Calorie Count

Broccoli Cheddar Quiche

A perfect, delicious vegetarian quiche.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Breakfast

Rating:

Ingredients

3 large eggs
1 1/2 cups half and half cream
0.12 tsp pepper
1/2 cup broccoli
1/2 cup shredded cheddar cheese
1 crust, single 9" pie crust

Directions

Preheat oven to 375° F (180° C).
For the pie shell prick the bottom of a 9" pie shell and bake for approximately 10 minutes. Remove from oven.
In pie shell layer cheddar cheese and broccoli, ending with cheese.
Sprinkle with pepper.
Combine eggs and half and half and pour over eggs and broccoli.
Bake until golden brown, until a silver knife inserted 1" from the edge of crust comes out clean.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 232

% Daily Value*

Total Fat

Amount Per Serving 16.91g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 7.182g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.492g
- Monounsaturated Fat
  
  Amount Per Serving 6.16g
Cholesterol

Amount Per Serving 104mg

% Daily Value 35%
Sodium

Amount Per Serving 236mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 13.08g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 122mg

% Daily Value 3%

Nutrition summary:

Calories 232 KCal
Fat 16.91 g
Carbs 13.08 g
Protein 7.2 g

There are 232 calories in 1 serving of Broccoli Cheddar Quiche.

How long would it take to burn off 232 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.