Broccoli Cheese Soup Recipe With Nutrition Data and Calorie Count

Broccoli Cheese Soup

A wonderful low carb cheesy broccoli soup.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Soup

Rating:

Ingredients

1 cup whipped heavy cream
1 dash pepper
1 dash salt
4 cups reduced sodium chicken broth
20 oz broccoli
12 oz reduced fat cheddar cheese

Directions

Bring broccoli and broth to boil, simmer for 5 minutes.
Add cheese cubes and heat on low until cheese melts.
Add salt and pepper to taste.
If soup is too thick, add heavy cream to thin to desired consistency.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 241

% Daily Value*

Total Fat

Amount Per Serving 15.67g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 9.666g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.636g
- Monounsaturated Fat
  
  Amount Per Serving 4.498g
Cholesterol

Amount Per Serving 57mg

% Daily Value 19%
Sodium

Amount Per Serving 1326mg

% Daily Value 58%
Total Carbohydrate

Amount Per Serving 11.71g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 6.17g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 31mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 60mg

% Daily Value 67%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 539mg

% Daily Value 11%

Nutrition summary:

Calories 241 KCal
Fat 15.67 g
Carbs 11.71 g
Protein 15.23 g

There are 241 calories in 1 serving of Broccoli Cheese Soup.

How long would it take to burn off 241 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.