Broccoli Cheese Soup Recipe With Nutrition Data and Calorie Count
Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
Yields:
6 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Soup
Rating:
Ingredients
- 1 cup whipped heavy cream
- 1 dash pepper
- 1 dash salt
- 12 oz reduced fat cheddar cheese
- 4 cups reduced sodium chicken broth
- 20 oz broccoli
Directions
- Bring broccoli and broth to boil, simmer for 5 minutes.
- Add cheese cubes and heat on low until cheese melts.
- Add salt and pepper to taste.
- If soup is too thick, add heavy cream to thin to desired consistency.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
241
% Daily Value*
-
Total FatAmount Per Serving 15.67g% Daily Value 20%
-
Saturated FatAmount Per Serving 9.666g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.636g
-
Monounsaturated FatAmount Per Serving 4.498g
-
-
CholesterolAmount Per Serving 57mg% Daily Value 19%
-
SodiumAmount Per Serving 1326mg% Daily Value 58%
-
Total CarbohydrateAmount Per Serving 11.71g% Daily Value 4%
-
Dietary FiberAmount Per Serving 2.8g% Daily Value 10%
-
Total SugarsAmount Per Serving 6.17gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 15.23g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 31mcg% Daily Value 3%
-
Vitamin CAmount Per Serving 60mg% Daily Value 67%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 29mg% Daily Value 2%
-
IronAmount Per Serving 7mg% Daily Value 39%
-
PotassiumAmount Per Serving 539mg% Daily Value 11%
Nutrition summary:
- Calories 241 KCal
- Fat 15.67 g
- Carbs 11.71 g
- Protein 15.23 g
There are 241 calories in 1 serving of Broccoli Cheese Soup.
How long would it take to burn off 241 KCal? |
|
---|---|
Basketball |
24 minutes |
Cycling (10 MPH) |
33 minutes |
Jogging |
19 minutes |
Running |
16 minutes |
Swimming (crawl, moderate pace) |
23 minutes |
Walking |
28 minutes |
Weight Training |
28 minutes |
Values estimated based on person weighing 160 lbs. |