Broccoli Cheese Soup Recipe With Nutrition Data and Calorie Count

Broccoli Cheese Soup

A wonderful low carb cheesy broccoli soup.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Soup

Rating:

Ingredients

  • 1 cup whipped heavy cream
  • 1 dash pepper
  • 1 dash salt
  • 12 oz reduced fat cheddar cheese
  • 4 cups reduced sodium chicken broth
  • 20 oz broccoli

Directions

  • Bring broccoli and broth to boil, simmer for 5 minutes.
  • Add cheese cubes and heat on low until cheese melts.
  • Add salt and pepper to taste.
  • If soup is too thick, add heavy cream to thin to desired consistency.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 241
% Daily Value*
  • Total Fat
    Amount Per Serving 15.67g
    % Daily Value 20%
    • Saturated Fat
      Amount Per Serving 9.666g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.636g
    • Monounsaturated Fat
      Amount Per Serving 4.498g
  • Cholesterol
    Amount Per Serving 57mg
    % Daily Value 19%
  • Sodium
    Amount Per Serving 1326mg
    % Daily Value 58%
  • Total Carbohydrate
    Amount Per Serving 11.71g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 2.8g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 6.17g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 15.23g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 31mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 60mg
    % Daily Value 67%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 29mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 539mg
    % Daily Value 11%

Nutrition summary:

  • Calories 241 KCal
  • Fat 15.67 g
  • Carbs 11.71 g
  • Protein 15.23 g

There are 241 calories in 1 serving of Broccoli Cheese Soup.

How long would it take to burn off 241 KCal?

Basketball

24 minutes

Cycling (10 MPH)

33 minutes

Jogging

19 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

28 minutes

Weight Training

28 minutes

Values estimated based on person weighing 160 lbs.

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