Broccoli Cheesy Bread Recipe With Nutrition Data and Calorie Count

Broccoli Cheesy Bread

Cheese topped vegetable bread.

Yields:

2 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Side Dish
Baked

Ingredients

  • 1/4 tbsp parsley
  • 1 tsp crushed red pepper flakes
  • 1 dash black pepper
  • 1 dash salt
  • 1/2 tsp ground oregano
  • 2 cloves garlic
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 3 cups riced broccoli
  • 1 1/2 cups shredded mozzarella cheese

Directions

  • Preheat oven to 425 °F (205 °C) and line a large baking sheet with parchment paper. Microwave riced broccoli for 1 minute to steam. Carefully ring out extra moisture from the broccoli using paper towel or cheese cloth.
  • Transfer broccoli to a large bowl and add egg, 1 cup mozzarella, Parmesan, and garlic. Season with oregano, salt, and pepper. Transfer dough to baking sheet and shape into a thin, round crust.
  • Bake until golden and dried out, 20 minutes. Top with remaining 1/2 cup mozzarella and bake until cheese is melted and crust is crispy, 10 minutes more. Garnish with parsley and pepper flakes if using. Serve warm with marinara.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 411
% Daily Value*
  • Total Fat
    Amount Per Serving 27.31g
    % Daily Value 35%
    • Saturated Fat
      Amount Per Serving 16.07g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.59g
    • Monounsaturated Fat
      Amount Per Serving 1.796g
  • Cholesterol
    Amount Per Serving 190mg
    % Daily Value 63%
  • Sodium
    Amount Per Serving 912mg
    % Daily Value 40%
  • Total Carbohydrate
    Amount Per Serving 14.44g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 3.2g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 2.34g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 28.35g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 6mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 11mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 474mg
    % Daily Value 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 411 KCal
  • Fat 27.31 g
  • Carbs 14.44 g
  • Protein 28.35 g

There are 411 calories in 1 serving of Broccoli Cheesy Bread.

How long would it take to burn off 411 KCal?

Basketball

41 minutes

Cycling (10 MPH)

56 minutes

Jogging

33 minutes

Running

27 minutes

Swimming (crawl, moderate pace)

40 minutes

Walking

47 minutes

Weight Training

47 minutes

Values estimated based on person weighing 160 lbs.

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