Broccoli Crunch Salad Recipe With Nutrition Data and Calorie Count

Broccoli Crunch Salad

A nutritious dish with low calorie content.

Yields:

5 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Snack

Rating:

Ingredients

2 tbsps organic apple cider vinegar
1/2 cup tahini sauce
2 1/2 cups broccoli florets
1 cup roasted cashews with sea salt
1 1/2 cups chopped green cabbage
1 dash salt
2 tbsps honey

Directions

Blanch broccoli for 2 minutes and let cool.
Finely chop cabbage, cashews, and broccoli.
Mix tahini, apple cider vinegar, salt, and honey with 1/4 cup warm water to make dressing.
Pour dressing over broccoli mixture and stir.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 244

% Daily Value*

Total Fat

Amount Per Serving 17.63g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 2.804g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.016g
- Monounsaturated Fat
  
  Amount Per Serving 5.602g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 253mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 18.41g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 9.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 358mg

% Daily Value 8%

Nutrition summary:

Calories 244 KCal
Fat 17.63 g
Carbs 18.41 g
Protein 7.01 g

There are 244 calories in 1 serving of Broccoli Crunch Salad.

How long would it take to burn off 244 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.