Broccoli Salad with Bacon Recipe With Nutrition Data and Calorie Count

Broccoli Salad with Bacon

Sweet and crunchy salad.

Yields:

10 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

2 tsps garlic powder
1 1/2 cups mayonnaise
3 tbsps lemon juice
10 cups broccoli spears
1/2 cup sunflower seeds
1 lb bacon
2 tbsps honey

Directions

Cook bacon until crisp. Drain, blot excess grease and chop.
Prepare broccoli according to packaging.
Mix all ingredients and chill.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 453

% Daily Value*

Total Fat

Amount Per Serving 35.99g

% Daily Value 46%
- Saturated Fat
  
  Amount Per Serving 8.938g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 11.092g
- Monounsaturated Fat
  
  Amount Per Serving 12.962g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 674mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 24.08g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 6.4g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 8.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 83mg

% Daily Value 92%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 491mg

% Daily Value 10%

Nutrition summary:

Calories 453 KCal
Fat 35.99 g
Carbs 24.08 g
Protein 13.05 g

There are 453 calories in 1 serving of Broccoli Salad with Bacon.

How long would it take to burn off 453 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.