Broccoli Salad with Cranberries & Almonds Recipe With Nutrition Data and Calorie Count

Broccoli Salad with Cranberries & Almonds

Broccoli with dried cranberries and almonds in a creamy dressing.

Yields:

6 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

1/4 cup plain yogurt, skim
1/3 cup dried cranberries
1 bunch broccoli
1/3 cup, slivered almonds
1/4 cup mayonnaise

Directions

Cut up the florets, peel the stems and chop. Steam all broccoli for 5-9 minutes.
Flash cool broccoli in ice water until chilled.
In a small bowl mix the other ingredients adding herbs and spices to taste. dill, celery seeds and onion powder are good. Thin mixture with rice wine vinegar.
When broccoli is chilled mix in bowl with dressing adding cranberries and almonds.
Serve chilled.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 164

% Daily Value*

Total Fat

Amount Per Serving 11.24g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 1.362g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 5.343g
- Monounsaturated Fat
  
  Amount Per Serving 3.734g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 90mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 14.2g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 7.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 101mg

% Daily Value 112%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 393mg

% Daily Value 8%

Nutrition summary:

Calories 164 KCal
Fat 11.24 g
Carbs 14.2 g
Protein 4.71 g

There are 164 calories in 1 serving of Broccoli Salad with Cranberries & Almonds.

How long would it take to burn off 164 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.