Broccoli Salad with Sunflower Seeds and Raisins Recipe With Nutrition Data and Calorie Count

Broccoli Salad with Sunflower Seeds and Raisins

A low fat vegetable salad.

Yields:

8 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1/4 cup low fat yogurt
0.12 cup orange juice
1 miniature box raisins
1/4 cup chopped red onion
4 cups flowerets broccoli
1/4 cup hulled sunflower seeds
1 tbsp mayonnaise, low calorie

Directions

Combine broccoli, onion, raisins, and sunflower seeds in a medium bowl.
In a small bowl, whisk the yogurt, orange juice, and mayonnaise until blended.
Pour over broccoli mixture and toss to coat.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 52

% Daily Value*

Total Fat

Amount Per Serving 2.6g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.361g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.572g
- Monounsaturated Fat
  
  Amount Per Serving 0.509g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 28mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 6.07g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 2.29g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 39mg

% Daily Value 43%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 196mg

% Daily Value 4%

Nutrition summary:

Calories 52 KCal
Fat 2.6 g
Carbs 6.07 g
Protein 2.38 g

There are 52 calories in 1 serving of Broccoli Salad with Sunflower Seeds and Raisins.

How long would it take to burn off 52 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.