Broccoli Waldorf Salad Recipe With Nutrition Data and Calorie Count

Broccoli Waldorf Salad

Broccoli, apples and walnuts in a delicious creamy dressing.

Yields:

2 servings

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

3 tbsps light mayonnaise
1 tbsp honey
1/2 tbsp cider vinegar
1 1/2 cups chopped broccoli
3/4 cup quartered or chopped apple
2 oz walnuts

Directions

Combine mayonnaise, honey and vinegar in small bowl.
Stir in broccoli, apple and walnuts.
Refrigerate until chilled. Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 339

% Daily Value*

Total Fat

Amount Per Serving 26.26g

% Daily Value 34%
- Saturated Fat
  
  Amount Per Serving 2.948g
- Trans Fat
  
  Amount Per Serving 0.025g
- Polyunsaturated Fat
  
  Amount Per Serving 17.464g
- Monounsaturated Fat
  
  Amount Per Serving 4.374g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 176mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 25.38g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 16.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 71mg

% Daily Value 79%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 405mg

% Daily Value 9%

Nutrition summary:

Calories 339 KCal
Fat 26.26 g
Carbs 25.38 g
Protein 6.6 g

There are 339 calories in 1 serving of Broccoli Waldorf Salad.

How long would it take to burn off 339 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.