Brochettes de Poisson Recipe With Nutrition Data and Calorie Count

Brochettes de Poisson

Herb seasoned fish brochettes using wild thyme and olive oil.

Yields:

2 servings

Prep Time:

120 mins

Cook Time:

10 mins

Meal Type:

Appetizer
Main Dish

Rating:

Ingredients

200 g mixed fish fillets
2 tbsps olive oil
6 tsps fresh wild thyme
1 tsp paprika
1/4 tsp salt
1/4 tsp cumin
1/4 tsp garlic, dried
1/4 tsp pepper
8 slices, medium onion
1/4 cup sliced green pepper

Directions

Cut the fish fillets (assorted, like salmon, pollock, whiting, tuna) into cubes and put them on skewers, with a layer of green pepper and onion in between each kind of fish.
Crush the fresh wild thyme in a small bowl, and add the olive oil and spices. Whisk to mix.
Drizzle the seasoned oil over the fish brochettes and let marinate for 1-2 hours.
Cook on the barbecue or under the broiler in the oven until slightly browned and the fish is done.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 296

% Daily Value*

Total Fat

Amount Per Serving 20.16g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 2.906g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 4.114g
- Monounsaturated Fat
  
  Amount Per Serving 12.021g
Cholesterol

Amount Per Serving 55mg

% Daily Value 18%
Sodium

Amount Per Serving 338mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 7.9g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 2.87g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 20mg

% Daily Value 22%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 642mg

% Daily Value 14%

Nutrition summary:

Calories 296 KCal
Fat 20.16 g
Carbs 7.9 g
Protein 20.88 g

There are 296 calories in 1 serving of Brochettes de Poisson.

How long would it take to burn off 296 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.