Broiled Chicken Hearts in Vegetable Soup Recipe With Nutrition Data and Calorie Count

Broiled Chicken Hearts in Vegetable Soup

Savory and nutritious dish.

Yields:

5 servings

Prep Time:

20 mins

Cook Time:

40 mins

Meal Type:

Soup

Ingredients

  • 12 oz chicken heart
  • 1 tbsp butter
  • 1 tbsp chopped shallots
  • 1 cup leeks
  • 3 stalks medium celery
  • 1 medium cooked summer squash
  • 1 1/4 cups low sodium cooked immature lima beans (fat not added in cooking, canned)
  • 1 tbsp ginger
  • 15 g beef bone broth

Directions

  • Trim fat and veins off chicken hearts and dry with paper towels, spread them apart on a broiler pan, season as desired, then broil under high for 5 minutes.
  • Heat butter in a saucepan, add shallots, ginger, leeks, celery, lima beans, and squash. Add desired seasonings and cook for 8 minutes. Add broth with enough water and simmer for 20 minutes.
  • Serve vegetable soup in a bowl and top with chicken hearts.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 208
% Daily Value*
  • Total Fat
    Amount Per Serving 10.49g
    % Daily Value 13%
    • Saturated Fat
      Amount Per Serving 3.625g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.543g
    • Monounsaturated Fat
      Amount Per Serving 2.905g
  • Cholesterol
    Amount Per Serving 99mg
    % Daily Value 33%
  • Sodium
    Amount Per Serving 356mg
    % Daily Value 15%
  • Total Carbohydrate
    Amount Per Serving 13.63g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 3.5g
      % Daily Value 13%
    • Total Sugars
      Amount Per Serving 3.33g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 15.51g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 8mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 14mg
    % Daily Value 16%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 31mg
    % Daily Value 172%
  • Potassium
    Amount Per Serving 493mg
    % Daily Value 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 208 KCal
  • Fat 10.49 g
  • Carbs 13.63 g
  • Protein 15.51 g

There are 208 calories in 1 serving of Broiled Chicken Hearts in Vegetable Soup.

How long would it take to burn off 208 KCal?

Basketball

21 minutes

Cycling (10 MPH)

28 minutes

Jogging

17 minutes

Running

14 minutes

Swimming (crawl, moderate pace)

20 minutes

Walking

24 minutes

Weight Training

24 minutes

Values estimated based on person weighing 160 lbs.

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