Broiled Parmesan Tilapia Recipe With Nutrition Data and Calorie Count

Broiled Parmesan Tilapia

Flavorful recipe for farm raised fish that is quick and easy.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 2 tbsps butter
  • 1/4 cup parmesan cheese
  • 0.12 tsp leaves basil
  • 0.12 tsp onion powder
  • 0.12 tsp black pepper
  • 1 1/4 tbsps mayonnaise
  • 1 fl oz lemon juice
  • 1 lb tilapia fish

Directions

  • Pre-heat oven's broiler.
  • Grease broiling pan or line pan with aluminum foil.
  • In small bowl, mix together the parmesan cheese, butter, mayonnaise and lemon juice.
  • Season with basil, pepper, onion powder and celery salt. Mix well and set aside.
  • Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes.
  • Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the parmesan mixture on the top side.
  • Broil for 2 more minutes or until the fish is browned and fish flakes easily with a fork. Be careful not to overcook the fish.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 207
% Daily Value*
  • Total Fat
    Amount Per Serving 11.01g
    % Daily Value 14%
    • Saturated Fat
      Amount Per Serving 5.602g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.556g
    • Monounsaturated Fat
      Amount Per Serving 2.981g
  • Cholesterol
    Amount Per Serving 79mg
    % Daily Value 26%
  • Sodium
    Amount Per Serving 228mg
    % Daily Value 10%
  • Total Carbohydrate
    Amount Per Serving 2.12g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0.56g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 25.32g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 6mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 4mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 364mg
    % Daily Value 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 207 KCal
  • Fat 11.01 g
  • Carbs 2.12 g
  • Protein 25.32 g

There are 207 calories in 1 serving of Broiled Parmesan Tilapia.

How long would it take to burn off 207 KCal?

Basketball

21 minutes

Cycling (10 MPH)

28 minutes

Jogging

17 minutes

Running

14 minutes

Swimming (crawl, moderate pace)

20 minutes

Walking

24 minutes

Weight Training

24 minutes

Values estimated based on person weighing 160 lbs.

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