Broiled Salmon with Asparagus Recipe With Nutrition Data and Calorie Count

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

6 oz boneless salmon
1 tbsp extra virgin olive oil
1/4 tsp Montreal steak seasoning
1/2 tbsp paprika
1/4 cup parsley
1 fl oz white wine
1/2 fl oz lemon juice
12 spears medium asparagus
1 tsp minced garlic

Directions

Prepare asparagus by washing and trimming 1" off ends.
Pre-heat oven to 350-375 °F (175-190 °C).
Place salmon portions on broil pan and season with Montreal steak seasoning, extra virgin olive oil, paprika, parsley, wine and lemon juice.
Also place asparagus stalks on pan, drizzle extra virgin olive oil on them and season with Montreal steak seasoning.
Place in oven for about 7-10 minutes, or until salmon begins to flake.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 453

% Daily Value*

Total Fat

Amount Per Serving 24.93g

% Daily Value 32%
- Saturated Fat
  
  Amount Per Serving 4.329g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.876g
- Monounsaturated Fat
  
  Amount Per Serving 3.73g
Cholesterol

Amount Per Serving 77mg

% Daily Value 26%
Sodium

Amount Per Serving 265mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 13.07g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 5.9g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 4.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 42.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 31mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 43mg

% Daily Value 48%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 38mg

% Daily Value 211%
Potassium

Amount Per Serving 1329mg

% Daily Value 28%

Nutrition summary:

Calories 453 KCal
Fat 24.93 g
Carbs 13.07 g
Protein 42.04 g

There are 453 calories in 1 serving of Broiled Salmon with Asparagus.

How long would it take to burn off 453 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.