Brown Rice Almond Milk Pudding Recipe With Nutrition Data and Calorie Count

Brown Rice Almond Milk Pudding

Creamy delicious rice pudding made with brown rice and almond milk.

Yields:

10 servings

Prep Time:

10 mins

Cook Time:

120 mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

  • 8 packets calorie free sweetener
  • 1/4 tsp sea salt
  • 6 1/8 cups almond milk
  • 1 cup, dry, yields brown rice
  • 3 large egg yolks
  • 2 tbsps butter
  • 1 tsp cinnamon
  • 1 tbsp vanilla

Directions

  • Melt butter in sauce pan, add salt, sweetener and rice. Stir and allow rice to sauté for about 3 minutes over low heat.
  • Increase heat, add 6 cups almond milk slowly (reserving 1/8 of a cup) and bring to a boil.
  • Once mixture comes to a boil, reduce heat and allow to simmer, covered, on low heat for about an hour to an hour and a half, stirring occasionally. Do not allow to stick to bottom of pan.
  • Once most of the liquid is absorbed, beat egg yolks and vanilla in a small bowl. Heat 1/8 cup of almond milk in microwave for about 20 seconds and slowly add it to egg mixture to temper.
  • Slowly add egg mixture to pudding, stirring constantly. Allow to cook for 2 minutes, continuing to stir pudding.
  • Pour pudding into a pie plate or other serving dish, cover with plastic wrap (vent slightly) and allow to cool on the counter for about an hour.
  • Peel back plastic wrap, sprinkle top with cinnamon and recover. Place in fridge to continue cooling, although you can eat this hot or cold.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 146
% Daily Value*
  • Total Fat
    Amount Per Serving 5.75g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 2.059g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.501g
    • Monounsaturated Fat
      Amount Per Serving 1.398g
  • Cholesterol
    Amount Per Serving 69mg
    % Daily Value 23%
  • Sodium
    Amount Per Serving 333mg
    % Daily Value 14%
  • Total Carbohydrate
    Amount Per Serving 20.35g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 1.2g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 4.89g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.04g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 122mg
    % Daily Value 3%

Nutrition summary:

  • Calories 146 KCal
  • Fat 5.75 g
  • Carbs 20.35 g
  • Protein 3.04 g

There are 146 calories in 1 serving of Brown Rice Almond Milk Pudding.

How long would it take to burn off 146 KCal?

Basketball

15 minutes

Cycling (10 MPH)

20 minutes

Jogging

12 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

14 minutes

Walking

17 minutes

Weight Training

17 minutes

Values estimated based on person weighing 160 lbs.

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