Brown Rice Almond Milk Pudding Recipe With Nutrition Data and Calorie Count
Brown Rice Almond Milk Pudding
Creamy delicious rice pudding made with brown rice and almond milk.
Yields:
10 servings
Prep Time:
10 mins
Cook Time:
120 mins
Meal Type:
DessertSnack
Rating:
Ingredients
- 1 cup, dry, yields brown rice
- 2 tbsps butter
- 3 large egg yolks
- 1 tbsp vanilla
- 1 tsp cinnamon
- 1/4 tsp sea salt
- 6 1/8 cups almond milk
- 8 packets calorie free sweetener
Directions
- Melt butter in sauce pan, add salt, sweetener and rice. Stir and allow rice to sauté for about 3 minutes over low heat.
- Increase heat, add 6 cups almond milk slowly (reserving 1/8 of a cup) and bring to a boil.
- Once mixture comes to a boil, reduce heat and allow to simmer, covered, on low heat for about an hour to an hour and a half, stirring occasionally. Do not allow to stick to bottom of pan.
- Once most of the liquid is absorbed, beat egg yolks and vanilla in a small bowl. Heat 1/8 cup of almond milk in microwave for about 20 seconds and slowly add it to egg mixture to temper.
- Slowly add egg mixture to pudding, stirring constantly. Allow to cook for 2 minutes, continuing to stir pudding.
- Pour pudding into a pie plate or other serving dish, cover with plastic wrap (vent slightly) and allow to cool on the counter for about an hour.
- Peel back plastic wrap, sprinkle top with cinnamon and recover. Place in fridge to continue cooling, although you can eat this hot or cold.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
146
% Daily Value*
-
Total FatAmount Per Serving 5.75g% Daily Value 7%
-
Saturated FatAmount Per Serving 2.059g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.501g
-
Monounsaturated FatAmount Per Serving 1.398g
-
-
CholesterolAmount Per Serving 69mg% Daily Value 23%
-
SodiumAmount Per Serving 333mg% Daily Value 14%
-
Total CarbohydrateAmount Per Serving 20.35g% Daily Value 7%
-
Dietary FiberAmount Per Serving 1.2g% Daily Value 4%
-
Total SugarsAmount Per Serving 4.89gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 3.04g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 4mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 122mg% Daily Value 3%
Nutrition summary:
- Calories 146 KCal
- Fat 5.75 g
- Carbs 20.35 g
- Protein 3.04 g
There are 146 calories in 1 serving of Brown Rice Almond Milk Pudding.
How long would it take to burn off 146 KCal? |
|
---|---|
Basketball |
15 minutes |
Cycling (10 MPH) |
20 minutes |
Jogging |
12 minutes |
Running |
10 minutes |
Swimming (crawl, moderate pace) |
14 minutes |
Walking |
17 minutes |
Weight Training |
17 minutes |
Values estimated based on person weighing 160 lbs. |