Brown Rice and Mushroom Risotto Recipe With Nutrition Data and Calorie Count

Brown Rice and Mushroom Risotto

A vegan, gluten-free dish for weekend dinner.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

60 mins

Meal Type:

Main Dish
Lunch
Side Dish

Ingredients

2 lbs mushrooms
1 large onion
8 cloves garlic
16 oz red table wine
3 tbsps olive oil
1 tsp salt
2 tsps black pepper
1 tbsp onion powder
1 tbsp garlic powder
2 cups whole grain brown rice
4 cups vegetable broth

Directions

Clean and cut mushrooms. Sauté in 1 tbsp olive oil then push to the rim of the pot.
Finely chop onion and garlic then add to the center of the pot. Add another tablespoon of olive oil. Stir until both are cooked.
Hollow out the middle of the pot and add brown rice with remaining olive oil to toast. After a few minutes, deglaze pot by gradually pouring broth and wine. Add seasonings.
Allow liquid to reduce while simmering. Keep stirring until rice is fully cooked. Turn off heat and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 211

% Daily Value*

Total Fat

Amount Per Serving 6.64g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.021g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.122g
- Monounsaturated Fat
  
  Amount Per Serving 4.08g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 696mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 23.87g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 4.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 535mg

% Daily Value 11%

Nutrition summary:

Calories 211 KCal
Fat 6.64 g
Carbs 23.87 g
Protein 5.73 g

There are 211 calories in 1 serving of Brown Rice and Mushroom Risotto.

How long would it take to burn off 211 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.