Brown Rice & Cherry Tomato Cooked Salad Recipe With Nutrition Data and Calorie Count

Brown Rice & Cherry Tomato Cooked Salad

Delicious and healthy.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 tsp crushed red pepper flakes
1 clove garlic
2 tsps thyme
1/3 cup onions, sliced
2 tbsps extra virgin olive oil
10 cherry tomatoes
1 cup cooked brown rice

Directions

In a pan, heat olive oil. Add finely chopped garlic and sliced onions to oil. Cook onion and garlic until golden.
Slice cherry tomatoes in half and add them, along with thyme and crushed red pepper flakes.
Add cooked brown rice and stir-fry for a few 1-2 minutes. Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 256

% Daily Value*

Total Fat

Amount Per Serving 14.74g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 2.138g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.97g
- Monounsaturated Fat
  
  Amount Per Serving 10.217g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 10mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 28.82g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 3.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 80mg

% Daily Value 2%

Nutrition summary:

Calories 256 KCal
Fat 14.74 g
Carbs 28.82 g
Protein 3.68 g

There are 256 calories in 1 serving of Brown Rice & Cherry Tomato Cooked Salad.

How long would it take to burn off 256 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.