Brown Rice Risotto Recipe With Nutrition Data and Calorie Count

Brown Rice Risotto

A vegan, low-calorie dish bursting with flavors.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Main Dish
Side Dish
Lunch

Ingredients

1 tsp adobo all purpose seasoning
4 tbsps nutritional yeast
1 medium onion
1 tsp black pepper
1 tsp turmeric (ground)
2 tbsps olive oil
6 cloves garlic
4 cups water
2 cups brown rice (long-grain, cooked)
9 oz tomato paste

Directions

Chop onion and garlic. Sauté in pot with olive oil.
Add rice, tomato paste, and seasonings.
Add water and stir until tomato paste is dissolved. Bring to boil.
Reduce temperature and simmer while covered. Stir occasionally until liquid is absorbed.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 128

% Daily Value*

Total Fat

Amount Per Serving 4.01g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.599g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.578g
- Monounsaturated Fat
  
  Amount Per Serving 2.651g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 217mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 19.57g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 3.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.45g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 9mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 419mg

% Daily Value 9%

Nutrition summary:

Calories 128 KCal
Fat 4.01 g
Carbs 19.57 g
Protein 4.45 g

There are 128 calories in 1 serving of Brown Rice Risotto.

How long would it take to burn off 128 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.