Brown Sugar Crusted Salmon Recipe With Nutrition Data and Calorie Count

Brown Sugar Crusted Salmon

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

16 oz boneless salmon
1/2 cup brown sugar
2 tbsps vegetable oil
1/2 lemon yields lemon juice
4 tsp Dijon mustard

Directions

Divide salmon into 6 equal servings.
Rub vegetable oil on salmon and season with salt and pepper.
Place skin side up in oven safe skilled and brown until golden brown crust forms.
Remove from heat, turn salmon over so skin side is down and smother with combined brown sugar, lemon juice and mustard.
Bake at 400 °F (200 °C) in skillet until salmon is done and glaze has formed a caramelized state.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 225

% Daily Value*

Total Fat

Amount Per Serving 9.15g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.284g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.887g
- Monounsaturated Fat
  
  Amount Per Serving 4.362g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 122mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 18.18g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 17.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 388mg

% Daily Value 8%

Nutrition summary:

Calories 225 KCal
Fat 9.15 g
Carbs 18.18 g
Protein 16.36 g

There are 225 calories in 1 serving of Brown Sugar Crusted Salmon.

How long would it take to burn off 225 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.