Brown Sugar Crusted Salmon Recipe With Nutrition Data and Calorie Count

Brown Sugar Crusted Salmon

Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 16 oz boneless salmon
  • 1/2 cup brown sugar
  • 4 tsp Dijon mustard
  • 2 tbsps vegetable oil
  • 1/2 lemon yields lemon juice

Directions

  • Divide salmon into 6 equal servings.
  • Rub vegetable oil on salmon and season with salt and pepper.
  • Place skin side up in oven safe skilled and brown until golden brown crust forms.
  • Remove from heat, turn salmon over so skin side is down and smother with combined brown sugar, lemon juice and mustard.
  • Bake at 400 °F (200 °C) in skillet until salmon is done and glaze has formed a caramelized state.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 225
% Daily Value*
  • Total Fat
    Amount Per Serving 9.15g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 1.284g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.887g
    • Monounsaturated Fat
      Amount Per Serving 4.362g
  • Cholesterol
    Amount Per Serving 34mg
    % Daily Value 11%
  • Sodium
    Amount Per Serving 122mg
    % Daily Value 5%
  • Total Carbohydrate
    Amount Per Serving 18.18g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 17.73g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 16.36g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 388mg
    % Daily Value 8%

Nutrition summary:

  • Calories 225 KCal
  • Fat 9.15 g
  • Carbs 18.18 g
  • Protein 16.36 g

There are 225 calories in 1 serving of Brown Sugar Crusted Salmon.

How long would it take to burn off 225 KCal?

Basketball

23 minutes

Cycling (10 MPH)

31 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles