Brown Sugar Crusted Salmon Recipe With Nutrition Data and Calorie Count
Brown Sugar Crusted Salmon
Baked salmon encrusted in brown sugar, Dijon mustard and lemon juice.
Yields:
6 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 16 oz boneless salmon
- 1/2 cup brown sugar
- 4 tsp Dijon mustard
- 2 tbsps vegetable oil
- 1/2 lemon yields lemon juice
Directions
- Divide salmon into 6 equal servings.
- Rub vegetable oil on salmon and season with salt and pepper.
- Place skin side up in oven safe skilled and brown until golden brown crust forms.
- Remove from heat, turn salmon over so skin side is down and smother with combined brown sugar, lemon juice and mustard.
- Bake at 400 °F (200 °C) in skillet until salmon is done and glaze has formed a caramelized state.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
225
% Daily Value*
-
Total FatAmount Per Serving 9.15g% Daily Value 12%
-
Saturated FatAmount Per Serving 1.284g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.887g
-
Monounsaturated FatAmount Per Serving 4.362g
-
-
CholesterolAmount Per Serving 34mg% Daily Value 11%
-
SodiumAmount Per Serving 122mg% Daily Value 5%
-
Total CarbohydrateAmount Per Serving 18.18g% Daily Value 7%
-
Dietary FiberAmount Per Serving 0g% Daily Value 0%
-
Total SugarsAmount Per Serving 17.73gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 16.36g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 3mg% Daily Value 3%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 388mg% Daily Value 8%
Nutrition summary:
- Calories 225 KCal
- Fat 9.15 g
- Carbs 18.18 g
- Protein 16.36 g
There are 225 calories in 1 serving of Brown Sugar Crusted Salmon.
How long would it take to burn off 225 KCal? |
|
---|---|
Basketball |
23 minutes |
Cycling (10 MPH) |
31 minutes |
Jogging |
18 minutes |
Running |
15 minutes |
Swimming (crawl, moderate pace) |
22 minutes |
Walking |
26 minutes |
Weight Training |
26 minutes |
Values estimated based on person weighing 160 lbs. |