Brown Sugar Greek Yogurt Recipe With Nutrition Data and Calorie Count

Brown Sugar Greek Yogurt

A great breakfast idea that is quick and easy.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

4 tsps light brown sugar
1/2 tbsp honey
1 cup nonfat plain Greek yogurt

Directions

Mix everything together until smooth.
Serve with fresh fruit or granola.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 120

% Daily Value*

Total Fat

Amount Per Serving 0g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 58mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 16.75g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 16.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 170mg

% Daily Value 4%

Nutrition summary:

Calories 120 KCal
Fat 0 g
Carbs 16.75 g
Protein 11.5 g

There are 120 calories in 1 serving of Brown Sugar Greek Yogurt.

How long would it take to burn off 120 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.