Bruschetta Chicken Bake Recipe With Nutrition Data and Calorie Count

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 1/2 lbs chicken breast, cut into pieces
1 can tomatoes, diced
6 oz stuffing mix
1/2 cup water
2 cloves garlic
1 tsp leaves dried basil
4 oz part skim mozzarella cheese, shredded

Directions

Pre-heat oven to 400 °F (200 °C).
Place tomatoes in medium bowl. Add stuffing mix, water and garlic; stir just until stuffing mix is moistened. Set aside.
Place chicken in 13 x 9" baking dish; sprinkle with the basil and cheese. Top with stuffing mixture.
Bake 30 minutes or until chicken is cooked through.
Serve with a side salad or some steamed vegetables.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 277

% Daily Value*

Total Fat

Amount Per Serving 8.94g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.374g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.598g
- Monounsaturated Fat
  
  Amount Per Serving 3.107g
Cholesterol

Amount Per Serving 100mg

% Daily Value 33%
Sodium

Amount Per Serving 384mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 8.32g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 38.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 316mg

% Daily Value 7%

Nutrition summary:

Calories 277 KCal
Fat 8.94 g
Carbs 8.32 g
Protein 38.69 g

There are 277 calories in 1 serving of Bruschetta Chicken Bake.

How long would it take to burn off 277 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.