Bruschetta Recipe With Nutrition Data and Calorie Count
Bruschetta
A traditional topping of roma tomatoes, fresh basil and extra-virgin olive oil. Served with toasted ciabatta bread.
Yields:
4 servings
Meal Type:
AppetizerSide Dish
Rating:
Ingredients
- 6 plum tomatoes
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 3 tbsps balsamic vinegar
- 6 leaves basil
- 1 dash salt
- 1/4 tsp pepper
- 24 slices small ciabatta
Directions
- Turn on the oven to 450 °F (220 °C) to pre-heat, or fire up the grill outside.
- While the oven is heating, chop up the tomatoes finely.
- Put tomatoes, garlic, 1 tablespoon of extra virgin olive oil, vinegar in a bowl and mix. Add the chopped basil. Add salt and pepper to taste.
- Slice the baguette on a diagonal about 1/2 inch thick slices.
- Once the oven has reached 450 °F, place a tray of bread slices in the oven on the top rack. Toast for 5-6 minutes, until the bread just begins to turn golden brown.
- Align the bread on a serving platter. Either place the tomato topping in a bowl separately with a spoon for people to serve themselves over the bread, or place some topping on each slice of bread and serve.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
214
% Daily Value*
-
Total FatAmount Per Serving 5.68g% Daily Value 7%
-
Saturated FatAmount Per Serving 1.024g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.322g
-
Monounsaturated FatAmount Per Serving 3g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 395mg% Daily Value 17%
-
Total CarbohydrateAmount Per Serving 34.38g% Daily Value 13%
-
Dietary FiberAmount Per Serving 2.8g% Daily Value 10%
-
Total SugarsAmount Per Serving 3gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 6.23g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 5mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 14mg% Daily Value 16%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 12mg% Daily Value 67%
-
PotassiumAmount Per Serving 304mg% Daily Value 6%
Nutrition summary:
- Calories 214 KCal
- Fat 5.68 g
- Carbs 34.38 g
- Protein 6.23 g
There are 214 calories in 1 serving of Bruschetta.
How long would it take to burn off 214 KCal? |
|
---|---|
Basketball |
21 minutes |
Cycling (10 MPH) |
29 minutes |
Jogging |
17 minutes |
Running |
14 minutes |
Swimming (crawl, moderate pace) |
21 minutes |
Walking |
25 minutes |
Weight Training |
25 minutes |
Values estimated based on person weighing 160 lbs. |