Buffalo Pasta Salad with Sausage Recipe With Nutrition Data and Calorie Count

Buffalo Pasta Salad with Sausage

A tasty, low-cholesterol dish for lunch.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Snack
Lunch
Salad and Salad Dressing

Rating:

Ingredients

74 ml greek yogurt dressing ranch
35 ml buffalo wing sauce & glaze
154 g celery
54 g red onions
316 g protein plus rotini
4 links cooked smoked pork sausage
36 g fat free shredded mozzarella cheese

Directions

Cook pasta according to package.
Cook sausage in a non-stick pan for 8-10 minutes.
Chop vegetables.
Mix all ingredients in a bowl. Season to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 202

% Daily Value*

Total Fat

Amount Per Serving 9.57g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.778g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.335g
- Monounsaturated Fat
  
  Amount Per Serving 3.558g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 517mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 20.21g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 1.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 116mg

% Daily Value 2%

Nutrition summary:

Calories 202 KCal
Fat 9.57 g
Carbs 20.21 g
Protein 11.03 g

There are 202 calories in 1 serving of Buffalo Pasta Salad with Sausage.

How long would it take to burn off 202 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.