Bulgur Chili Recipe With Nutrition Data and Calorie Count

Bulgur Chili

A wholesome and delicious bulgur chili.

Yields:

15 servings

Prep Time:

20 mins

Cook Time:

120 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

3 1/2 cups reduced sodium pinto beans
3 1/2 cups chili beans
4 cups hot water
5 tbsps garlic powder
5 tbsps chili powder
1 medium onion, chopped
11 1/2 oz black olives
1 1/4 cups tomato paste
2 cups quick cooking bulgur wheat
3 1/2 cups diced tomatoes
3 1/4 cups tomato sauce

Directions

Soak bulgur wheat in hot water for 2 hours in a covered bowl.
Put bulgur wheat in a pot and cook down with seasonings.
Add all remaining ingredients and simmer for approximately 2 hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 247

% Daily Value*

Total Fat

Amount Per Serving 4.69g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.144g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.337g
- Monounsaturated Fat
  
  Amount Per Serving 0.138g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 906mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 47.87g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 13.1g
  
  % Daily Value 47%
- Total Sugars
  
  Amount Per Serving 6.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 665mg

% Daily Value 14%

Nutrition summary:

Calories 247 KCal
Fat 4.69 g
Carbs 47.87 g
Protein 10.13 g

There are 247 calories in 1 serving of Bulgur Chili.

How long would it take to burn off 247 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.