Burrito Bowl Recipe With Nutrition Data and Calorie Count

Burrito Bowl

Tasty dish for lunch or dinner.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch
Salad and Salad Dressing

Rating:

Ingredients

1/2 cup black beans
1 tbsp guacamole
1 1/2 cups shredded or chopped mixed salad greens
1/4 cup diced onions
1/2 cup diced tomatoes
2 tsps spicy taco seasoning
3 oz ground beef (85% lean / 15% fat)

Directions

Sauté the beef in a nonstick skillet until brown. Add taco seasoning. Stir for 5 minutes until incorporated.
Put the mixed salad greens in a bowl.
Add the beef, black beans, tomatoes, onions, and guacamole.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 418

% Daily Value*

Total Fat

Amount Per Serving 15.38g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 5.26g
- Trans Fat
  
  Amount Per Serving 0.78g
- Polyunsaturated Fat
  
  Amount Per Serving 0.716g
- Monounsaturated Fat
  
  Amount Per Serving 6.906g
Cholesterol

Amount Per Serving 57mg

% Daily Value 19%
Sodium

Amount Per Serving 1061mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 40.88g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 11.6g
  
  % Daily Value 41%
- Total Sugars
  
  Amount Per Serving 9.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 27mg

% Daily Value 150%
Potassium

Amount Per Serving 1203mg

% Daily Value 26%

Nutrition summary:

Calories 418 KCal
Fat 15.38 g
Carbs 40.88 g
Protein 28.16 g

There are 418 calories in 1 serving of Burrito Bowl.

How long would it take to burn off 418 KCal?
Basketball	42 minutes
Cycling (10 MPH)	57 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	48 minutes
Weight Training	48 minutes
Values estimated based on person weighing 160 lbs.