Busy Day Beef Stew Recipe With Nutrition Data and Calorie Count

Busy Day Beef Stew

A hardy meal, perfect for those cold winter days.

Yields:

6 servings

Prep Time:

45 mins

Cook Time:

360 mins

Meal Type:

Main Dish

Rating:

Ingredients

6 large potatoes
6 large carrots
3 lbs beef chuck
1/3 cup soy sauce
2 tsps paprika
1/2 tsp black pepper
3 tbsps flour
1 package frozen onions
1 can condensed beef broth
10 oz tomato sauce
6 cups egg noodles

Directions

In crockpot, layer chopped potatoes, then chopped carrots on bottom of removable liner. Top with stew beef trimmed of fat.
Sprinkle meat with soy sauce, paprika, pepper and flour. Spread chopped onions.
Combine beef broth and tomato sauce and pour over all. Place liner in base.
Cover and cook on Auto - 7 hours; or Low - 9-11 hours; or High -5 hours. Serve over egg noodles.
Yields 6-8 servings.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 1150

% Daily Value*

Total Fat

Amount Per Serving 49.74g

% Daily Value 64%
- Saturated Fat
  
  Amount Per Serving 19.234g
- Trans Fat
  
  Amount Per Serving 0.033g
- Polyunsaturated Fat
  
  Amount Per Serving 2.924g
- Monounsaturated Fat
  
  Amount Per Serving 20.99g
Cholesterol

Amount Per Serving 210mg

% Daily Value 70%
Sodium

Amount Per Serving 1211mg

% Daily Value 53%
Total Carbohydrate

Amount Per Serving 117.22g

% Daily Value 43%
- Dietary Fiber
  
  Amount Per Serving 14.9g
  
  % Daily Value 53%
- Total Sugars
  
  Amount Per Serving 10.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 57.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 71mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 92mg

% Daily Value 102%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 59mg

% Daily Value 328%
Potassium

Amount Per Serving 2726mg

% Daily Value 58%

Nutrition summary:

Calories 1150 KCal
Fat 49.74 g
Carbs 117.22 g
Protein 57.2 g

There are 1150 calories in 1 serving of Busy Day Beef Stew.

How long would it take to burn off 1150 KCal?
Basketball	115 minutes
Cycling (10 MPH)	158 minutes
Jogging	93 minutes
Running	76 minutes
Swimming (crawl, moderate pace)	112 minutes
Walking	132 minutes
Weight Training	132 minutes
Values estimated based on person weighing 160 lbs.