Busy Day Beef Stew Recipe With Nutrition Data and Calorie Count

Busy Day Beef Stew

A hardy meal, perfect for those cold winter days.

Yields:

6 servings

Prep Time:

45 mins

Cook Time:

360 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 6 cups egg noodles
  • 10 oz tomato sauce
  • 1 can condensed beef broth
  • 1 package frozen onions
  • 3 tbsps flour
  • 1/2 tsp black pepper
  • 2 tsps paprika
  • 1/3 cup soy sauce
  • 3 lbs beef chuck
  • 6 large carrots
  • 6 large potatoes

Directions

  • In crockpot, layer chopped potatoes, then chopped carrots on bottom of removable liner. Top with stew beef trimmed of fat.
  • Sprinkle meat with soy sauce, paprika, pepper and flour. Spread chopped onions.
  • Combine beef broth and tomato sauce and pour over all. Place liner in base.
  • Cover and cook on Auto - 7 hours; or Low - 9-11 hours; or High -5 hours. Serve over egg noodles.
  • Yields 6-8 servings.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 1150
% Daily Value*
  • Total Fat
    Amount Per Serving 49.74g
    % Daily Value 64%
    • Saturated Fat
      Amount Per Serving 19.234g
    • Trans Fat
      Amount Per Serving 0.033g
    • Polyunsaturated Fat
      Amount Per Serving 2.924g
    • Monounsaturated Fat
      Amount Per Serving 20.99g
  • Cholesterol
    Amount Per Serving 210mg
    % Daily Value 70%
  • Sodium
    Amount Per Serving 1211mg
    % Daily Value 53%
  • Total Carbohydrate
    Amount Per Serving 117.22g
    % Daily Value 43%
    • Dietary Fiber
      Amount Per Serving 14.9g
      % Daily Value 53%
    • Total Sugars
      Amount Per Serving 10.54g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 57.2g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 71mcg
    % Daily Value 8%
  • Vitamin C
    Amount Per Serving 92mg
    % Daily Value 102%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 9mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 59mg
    % Daily Value 328%
  • Potassium
    Amount Per Serving 2726mg
    % Daily Value 58%

Nutrition summary:

  • Calories 1150 KCal
  • Fat 49.74 g
  • Carbs 117.22 g
  • Protein 57.2 g

There are 1150 calories in 1 serving of Busy Day Beef Stew.

How long would it take to burn off 1150 KCal?

Basketball

115 minutes

Cycling (10 MPH)

158 minutes

Jogging

93 minutes

Running

76 minutes

Swimming (crawl, moderate pace)

112 minutes

Walking

132 minutes

Weight Training

132 minutes

Values estimated based on person weighing 160 lbs.

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