Buttermilk Fruit Smoothie Recipe With Nutrition Data and Calorie Count

Buttermilk Fruit Smoothie

A tangy fruit shake.

Yields:

1 servings

Meal Type:

Beverage
Breakfast

Rating:

Ingredients

1 cup buttermilk, low fat
1/2 medium banana
1/3 cup whole strawberries, frozen
1 tbsp honey

Directions

Pour buttermilk into blender.
Add sliced banana, strawberries and honey (optional).
Blend thoroughly.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 230

% Daily Value*

Total Fat

Amount Per Serving 2.49g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.416g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.198g
- Monounsaturated Fat
  
  Amount Per Serving 0.661g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 259mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 46.17g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 38.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 40mg

% Daily Value 44%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 23mg

% Daily Value 2%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 665mg

% Daily Value 14%

Nutrition summary:

Calories 230 KCal
Fat 2.49 g
Carbs 46.17 g
Protein 9.13 g

There are 230 calories in 1 serving of Buttermilk Fruit Smoothie.

How long would it take to burn off 230 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.