Butternut Bisque Recipe With Nutrition Data and Calorie Count

Butternut Bisque

A warming autumn/winter soup.

Yields:

6 servings

Meal Type:

Soup

Rating:

Ingredients

2 tbsps butter
1 cup evaporated milk, nonfat
1/2 cup yogurt, skim
3 cups chicken broth
1 cup chopped carrots
1 medium onion, chopped
2 cups cubed butternut squash
2 tbsps maple syrup

Directions

Melt butter in a large sauce pan. Add squash, onions and carrots and sauté for 5 minutes over medium heat.
Add chicken broth, cover and simmer until vegetables are tender.
Remove from heat. Add yogurt, evaporated milk and maple syrup.
Transfer in small batches to a blender or food processor and puree. Note: I have a stick blender and just use it while the soup is still in the pot. I find it to be less messy.
Return to sauce pan and heat over medium heat until hot.
Salt and pepper to taste.
Note: optional garnish with 1 tablespoon of plain non-fat yogurt or sour cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 153

% Daily Value*

Total Fat

Amount Per Serving 4.81g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.746g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.361g
- Monounsaturated Fat
  
  Amount Per Serving 1.375g
Cholesterol

Amount Per Serving 12mg

% Daily Value 4%
Sodium

Amount Per Serving 146mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 21.68g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 13.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 57mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 571mg

% Daily Value 12%

Nutrition summary:

Calories 153 KCal
Fat 4.81 g
Carbs 21.68 g
Protein 7.66 g

There are 153 calories in 1 serving of Butternut Bisque.

How long would it take to burn off 153 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.