Butternut Bisque Recipe With Nutrition Data and Calorie Count
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Butternut Bisque
A warming autumn/winter soup.
Yields:
6 servings
Meal Type:
Soup
Rating:
Ingredients
- 2 tbsps butter
- 1 cup evaporated milk, nonfat
- 1/2 cup yogurt, skim
- 3 cups chicken broth
- 1 cup chopped carrots
- 1 medium onion, chopped
- 2 cups cubed butternut squash
- 2 tbsps maple syrup
Directions
- Melt butter in a large sauce pan. Add squash, onions and carrots and sauté for 5 minutes over medium heat.
- Add chicken broth, cover and simmer until vegetables are tender.
- Remove from heat. Add yogurt, evaporated milk and maple syrup.
- Transfer in small batches to a blender or food processor and puree. Note: I have a stick blender and just use it while the soup is still in the pot. I find it to be less messy.
- Return to sauce pan and heat over medium heat until hot.
- Salt and pepper to taste.
- Note: optional garnish with 1 tablespoon of plain non-fat yogurt or sour cream.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
153
% Daily Value*
-
Total FatAmount Per Serving 4.81g% Daily Value 6%
-
Saturated FatAmount Per Serving 2.746g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.361g
-
Monounsaturated FatAmount Per Serving 1.375g
-
-
CholesterolAmount Per Serving 12mg% Daily Value 4%
-
SodiumAmount Per Serving 146mg% Daily Value 6%
-
Total CarbohydrateAmount Per Serving 21.68g% Daily Value 8%
-
Dietary FiberAmount Per Serving 1.8g% Daily Value 6%
-
Total SugarsAmount Per Serving 13.32gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 7.66g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 57mcg% Daily Value 6%
-
Vitamin CAmount Per Serving 14mg% Daily Value 16%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 16mg% Daily Value 1%
-
IronAmount Per Serving 5mg% Daily Value 28%
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PotassiumAmount Per Serving 571mg% Daily Value 12%
Nutrition summary:
- Calories 153 KCal
- Fat 4.81 g
- Carbs 21.68 g
- Protein 7.66 g
There are 153 calories in 1 serving of Butternut Bisque.
How long would it take to burn off 153 KCal? |
|
---|---|
Basketball |
15 minutes |
Cycling (10 MPH) |
21 minutes |
Jogging |
12 minutes |
Running |
10 minutes |
Swimming (crawl, moderate pace) |
15 minutes |
Walking |
18 minutes |
Weight Training |
18 minutes |
Values estimated based on person weighing 160 lbs. |