Butternut Squash and Apple Soup with Cider Cream Recipe With Nutrition Data and Calorie Count

Butternut Squash and Apple Soup with Cider Cream

A wonderful soup, combining sweet and tart together. Quite heavenly.

Yields:

6 servings

Prep Time:

30 mins

Cook Time:

70 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

  • 5 thin slices bacon
  • 1/4 tsp kosher salt
  • 2/3 cup reduced fat sour cream
  • 1 1/2 cups apple cider
  • 5 cups chicken broth
  • 1/2 tsp dried sage
  • 1 1/2 tsps thyme
  • 3 medium Granny Smith apples
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrot
  • 2 cups leek
  • 6 cups cubed winter squash
  • 5 tbsps unsalted butter

Directions

  • Melt butter in a large pan over medium-high heat.
  • Add the squash which should be peeled, seeded and chopped into 1/2" cubes, chopped white and green part of the leeks, chopped carrots and chopped celery. Sauté, stirring, 10-12 minutes.
  • Add 2 of chopped the apples, (the other whole apple you will use later), thyme and sage. Add broth and 1 cup cider. Bring to simmer; cover. On low, cook until vegetables and apples are tender, stirring, 30 minutes. Remove from heat; cool.
  • Boil remaining 1/2 cup cider in a small pan until reduced to 1/4 cup, 5 minutes. Cool. Place sour cream in a small bowl then whisk in reduced cider.
  • Puree soup, in batches, in blender. Return to pot; season with salt if needed.
  • Halve and core remaining apple; slice. Serve soup with cider cream. Garnish with bacon and apple.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 304
% Daily Value*
  • Total Fat
    Amount Per Serving 15.6g
    % Daily Value 20%
    • Saturated Fat
      Amount Per Serving 9.15g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.896g
    • Monounsaturated Fat
      Amount Per Serving 4.424g
  • Cholesterol
    Amount Per Serving 40mg
    % Daily Value 13%
  • Sodium
    Amount Per Serving 686mg
    % Daily Value 30%
  • Total Carbohydrate
    Amount Per Serving 36.52g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 5.3g
      % Daily Value 19%
    • Total Sugars
      Amount Per Serving 20.14g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 8.06g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 34mcg
    % Daily Value 4%
  • Vitamin C
    Amount Per Serving 23mg
    % Daily Value 26%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 9mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 846mg
    % Daily Value 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 304 KCal
  • Fat 15.6 g
  • Carbs 36.52 g
  • Protein 8.06 g

There are 304 calories in 1 serving of Butternut Squash and Apple Soup with Cider Cream.

How long would it take to burn off 304 KCal?

Basketball

30 minutes

Cycling (10 MPH)

42 minutes

Jogging

25 minutes

Running

20 minutes

Swimming (crawl, moderate pace)

30 minutes

Walking

35 minutes

Weight Training

35 minutes

Values estimated based on person weighing 160 lbs.

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