Butternut Squash and Whole Wheat Pasta Recipe With Nutrition Data and Calorie Count

Butternut Squash and Whole Wheat Pasta

A super easy delicious and high in fiber vegan pasta meal.

Yields:

2 servings

Prep Time:

mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 tbsp buttery spread made with olive oil
  • 1 1/2 cups whole wheat pasta
  • 1 cup marinara sauce
  • 1 tsp basil
  • 1 tsp ground oregano
  • 1 tbsp red pepper flakes
  • 1 clove garlic
  • 1 long sweet potato

Directions

  • Cook pasta according to directions.
  • At the same time, microwave sweet potato for 5 minutes on high, until still firm (but not rock hard or too soft). When cool enough, chop into bite sized pieces.
  • At the same time, heat buttery spread in a skillet; when hot, add crushed garlic and sauté for 1 minute.
  • Add sweet potato to the skillet and cook for 3 min (add a tablespoon of water if it gets too dry).
  • Add marinara and spices and cook another 2-3 minutes. Add cooked pasta to the skillet and toss until coated.
  • Enjoy your delicious, healthy vegan meal!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 366
% Daily Value*
  • Total Fat
    Amount Per Serving 8.1g
    % Daily Value 10%
    • Saturated Fat
      Amount Per Serving 1.374g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.789g
    • Monounsaturated Fat
      Amount Per Serving 1.331g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 522mg
    % Daily Value 23%
  • Total Carbohydrate
    Amount Per Serving 62.87g
    % Daily Value 23%
    • Dietary Fiber
      Amount Per Serving 9.2g
      % Daily Value 33%
    • Total Sugars
      Amount Per Serving 9.04g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 12.58g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 58mcg
    % Daily Value 6%
  • Vitamin C
    Amount Per Serving 5mg
    % Daily Value 6%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 676mg
    % Daily Value 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 366 KCal
  • Fat 8.1 g
  • Carbs 62.87 g
  • Protein 12.58 g

There are 366 calories in 1 serving of Butternut Squash and Whole Wheat Pasta.

How long would it take to burn off 366 KCal?

Basketball

37 minutes

Cycling (10 MPH)

50 minutes

Jogging

30 minutes

Running

24 minutes

Swimming (crawl, moderate pace)

36 minutes

Walking

42 minutes

Weight Training

42 minutes

Values estimated based on person weighing 160 lbs.

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