Cabbage and Noodles Recipe With Nutrition Data and Calorie Count
Cabbage and Noodles
A recipe my mom taught me to make when I was living at home.
Yields:
3 servings
Meal Type:
Main DishLunch
Rating:
Ingredients
- 1 head medium cabbage
- 1 clove garlic
- 1 medium onion
- 1 cup egg noodles
- 3/4 cup margarine
- 1 tbsp parmesan cheese, grated
Directions
- In a medium saucepan add the clove of garlic chopped with the margarine on medium heat.
- While cooking, chop and slice the head of cabbage.
- Slice onion.
- Add the cabbage and onion to the pan once the garlic is browned, cover and cook on medium heat for bout 45 minutes or until the cabbage starts to shrink down, turns brown, and is soft.
- After 20 minutes boil a pot of water and add the egg noodles.
- Once noodles are done, drain in the strainer.
- Once cabbage is done put on low or turn it off.
- In a big bowl mix the cabbage and noodles with a lid and shake. For extra flavor put a tablespoon of spaghetti cheese and enjoy with a garden salad!
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
474
% Daily Value*
-
Total FatAmount Per Serving 36.33g% Daily Value 47%
-
Saturated FatAmount Per Serving 6.115g
-
Trans FatAmount Per Serving 0.113g
-
Polyunsaturated FatAmount Per Serving 19.648g
-
Monounsaturated FatAmount Per Serving 7.994g
-
-
CholesterolAmount Per Serving 17mg% Daily Value 6%
-
SodiumAmount Per Serving 533mg% Daily Value 23%
-
Total CarbohydrateAmount Per Serving 34.41g% Daily Value 13%
-
Dietary FiberAmount Per Serving 8.1g% Daily Value 29%
-
Total SugarsAmount Per Serving 12.65gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 8.16g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 56mcg% Daily Value 6%
-
Vitamin CAmount Per Serving 111mg% Daily Value 123%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 15mg% Daily Value 1%
-
IronAmount Per Serving 15mg% Daily Value 83%
-
PotassiumAmount Per Serving 841mg% Daily Value 18%
Nutrition summary:
- Calories 474 KCal
- Fat 36.33 g
- Carbs 34.41 g
- Protein 8.16 g
There are 474 calories in 1 serving of Cabbage and Noodles.
How long would it take to burn off 474 KCal? |
|
---|---|
Basketball |
47 minutes |
Cycling (10 MPH) |
65 minutes |
Jogging |
38 minutes |
Running |
31 minutes |
Swimming (crawl, moderate pace) |
46 minutes |
Walking |
54 minutes |
Weight Training |
54 minutes |
Values estimated based on person weighing 160 lbs. |