Cabbage and Noodles Recipe With Nutrition Data and Calorie Count

Cabbage and Noodles

A recipe my mom taught me to make when I was living at home.

Yields:

3 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1 head medium cabbage
  • 1 clove garlic
  • 1 medium onion
  • 1 cup egg noodles
  • 3/4 cup margarine
  • 1 tbsp parmesan cheese, grated

Directions

  • In a medium saucepan add the clove of garlic chopped with the margarine on medium heat.
  • While cooking, chop and slice the head of cabbage.
  • Slice onion.
  • Add the cabbage and onion to the pan once the garlic is browned, cover and cook on medium heat for bout 45 minutes or until the cabbage starts to shrink down, turns brown, and is soft.
  • After 20 minutes boil a pot of water and add the egg noodles.
  • Once noodles are done, drain in the strainer.
  • Once cabbage is done put on low or turn it off.
  • In a big bowl mix the cabbage and noodles with a lid and shake. For extra flavor put a tablespoon of spaghetti cheese and enjoy with a garden salad!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 474
% Daily Value*
  • Total Fat
    Amount Per Serving 36.33g
    % Daily Value 47%
    • Saturated Fat
      Amount Per Serving 6.115g
    • Trans Fat
      Amount Per Serving 0.113g
    • Polyunsaturated Fat
      Amount Per Serving 19.648g
    • Monounsaturated Fat
      Amount Per Serving 7.994g
  • Cholesterol
    Amount Per Serving 17mg
    % Daily Value 6%
  • Sodium
    Amount Per Serving 533mg
    % Daily Value 23%
  • Total Carbohydrate
    Amount Per Serving 34.41g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 8.1g
      % Daily Value 29%
    • Total Sugars
      Amount Per Serving 12.65g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 8.16g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 56mcg
    % Daily Value 6%
  • Vitamin C
    Amount Per Serving 111mg
    % Daily Value 123%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 15mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 15mg
    % Daily Value 83%
  • Potassium
    Amount Per Serving 841mg
    % Daily Value 18%

Nutrition summary:

  • Calories 474 KCal
  • Fat 36.33 g
  • Carbs 34.41 g
  • Protein 8.16 g

There are 474 calories in 1 serving of Cabbage and Noodles.

How long would it take to burn off 474 KCal?

Basketball

47 minutes

Cycling (10 MPH)

65 minutes

Jogging

38 minutes

Running

31 minutes

Swimming (crawl, moderate pace)

46 minutes

Walking

54 minutes

Weight Training

54 minutes

Values estimated based on person weighing 160 lbs.

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