Cabbage and Tomato Soup Recipe With Nutrition Data and Calorie Count

Cabbage and Tomato Soup

A fat free soup that is perfect for anyone counting calories.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Soup

Rating:

Ingredients

1/2 tsp pepper
1 tbsp salt
2 cubes chicken stock
2 cups shredded cabbage
1 cup chopped onion
1 cup chopped or sliced tomatoes
2 tbsps tomato paste
4 cups water

Directions

Dice onion.
Shred cabbage.
Add diced tomatoes.
Add tomato paste.
Add water.
Add stock cubes and salt and pepper to taste.
Bring to boil and cook for one hour.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 23

% Daily Value*

Total Fat

Amount Per Serving 0.16g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.037g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.079g
- Monounsaturated Fat
  
  Amount Per Serving 0.044g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1032mg

% Daily Value 45%
Total Carbohydrate

Amount Per Serving 5.02g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 12mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 170mg

% Daily Value 4%

Nutrition summary:

Calories 23 KCal
Fat 0.16 g
Carbs 5.02 g
Protein 1 g

There are 23 calories in 1 serving of Cabbage and Tomato Soup.

How long would it take to burn off 23 KCal?
Basketball	2 minutes
Cycling (10 MPH)	3 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	2 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.